2: Physical Activity Last updated Jun 4, 2024 Save as PDF 1.5: Behavior Change and Goal Setting 2.1: Physical Activity Guidelines for Adults Page ID112525 Andrew PaaschNortheast Wisconsin Technical College ( \newcommand{\kernel}{\mathrm{null}\,}\) 2.1: Physical Activity Guidelines for Adults2.2: Target Heart Rate Zone2.3: Health Related Components of Physical Fitness2.4: Health Benefits of Physical Activity2.5: Developing a Personal Exercise Program