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2: Physical Activity
https://biz.libretexts.org/Courses/Northeast_Wisconsin_Technical_College/Organizational_Health_and_Wellness_(NWTC)/02%3A_Physical_Activity
This chapter discusses physical fitness guidelines for adults, covering recommended activity levels, target heart rate zones, health-related fitness components, benefits of regular exercise, and advic...This chapter discusses physical fitness guidelines for adults, covering recommended activity levels, target heart rate zones, health-related fitness components, benefits of regular exercise, and advice for creating a personal workout plan.

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